Lower Limb

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Deadlift Exercise

Deep Step Up Exercise

Single Leg Romanian Deadlift RDL

Romanian Deadlift RDL Exercise

Single Leg Arabesque Exercise

Bridge Exercise

Single Leg Bridge Exercise

Squat Exercise

Sit to Stand Exercise

Single Leg Sit to Stand

Bilateral Heel Raises on a Step

Single Leg Heel Raise on a Step

Bilateral Heel Raises on the Floor

Single Leg Heel Raise on the Floor

Standing Soleus Raise Exercise

Slump Slide and Glide

Sciatic Nerve Slide and Glide in Supine

Ski Exercises Level 1

Ski Exercises Level 2

Strengthening Exercises For Runners

Eccentric contraction of calf muscles on a step

Gastrocnemius stretch on a step

Soleus stretch in standing

Quadriceps stretch lying on your front

Quadriceps stretch in standing

Straight Leg Raise SLR in long sitting

VMO contraction

knee extension in sitting

Inner Range Quadriceps IRQ contraction

VMO contraction with a mini squat

Contracting VMO in sitting

Knee Flexion/Extension in long sitting

hip flexion in crook lying

Piriformis stretch in crook lying

Crab Walking Exercise

Learn more about physiotherapy and how you can benefit

Find out more about us and get our weekly "Interesting Fact"