Extra exercises

Specific stretch exercise videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Soleus stretch in standing

Quadriceps stretch lying on your front

Quadriceps stretch in standing

Gastrocnemius stretch on a step

Combined exercise videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

5 exercises for tennis players

Ski exercises level 1

Ski exercises level 2

Strength exercises for marathon runners

Learn more about physiotherapy and how you can benefit

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