Exercise Classes

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Basic Balance Exercises

Advanced Balance Exercises

Basic Strength Exercises

Moderate Strength Programme

Advanced Strength Exercises

Yoga Flow

Dynamic yoga flow

Strength Exercises For Tennis players

Ski Exercises Level 1

Ski Exercises Level 2

Strengthening Exercises For Runners

Running Warm Up Video

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